Weigh In record (no journal entry) for 19 December 2014
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1284 kcal
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Fat: 54.26g | Prot: 20.37g | Carbs: 182.04g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Kızarmış Beyaz Ekmek, Sütaş Kaşar Peyniri, Vince Chocolate Ao Leite Turco. Lunch: Çay (Demlenmiş), Patates Yemeği, Pirinç Pilavı, Tarhana Çorbası. Dinner: Mandalina. Snacks/Other: Sütaş Dil Peyniri, Haribo Marshmallows. more...
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Losing 2.1 kg a Week
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asevilay's Weight History
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