Weigh In record (no journal entry) for 04 February 2023
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64.9 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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712 kcal
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Fat: 26.14g | Prot: 49.05g | Carbs: 72.72g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Maredo Zwiebeln, REWE Beste Wahl Braune Champignons, Rote Paprika, Ei, Kaffee. Lunch: Koro Dattelbrot mit Mantelkernen. Dinner: Garnelen-Tempura, Edamame, Fisch, Weißer Reis, Jongga Sweet & Spicy Cut Cabbage Kimchi. Snacks/Other: Getrocknete Aprikosen. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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