Weigh In record (no journal entry) for 04 February 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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679 kcal
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Fat: 34.88g | Prot: 14.70g | Carbs: 81.65g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареная Картошка с Грибами. Dinner: Конфи Терра Торт Прага. Snacks/Other: Залесский Фермер Кефир 2,5%. more...
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Losing 0.6 kg a Week
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radishevsckayaka's Weight History
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