Weigh In record (no journal entry) for 04 February 2023
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1616 kcal
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Fat: 57.03g | Prot: 71.15g | Carbs: 210.56g.
Breakfast: Andechser Natur Bio-Quark Vanille, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Radieschen, Brokkoli, Aldi Datteltomaten, Sellerie, Möhren, Aldi Trauben Kernlos. Lunch: Aldi Trauben Kernlos. Dinner: REWE Bio Maiswaffeln, Zitronensaft, Schwarzer Pfeffer, Salz, Kreuzkümmel, Paprikapulver, Kakaopulver (Ungesüßt), Rote Paprika, Alnatura Gemüsebrühe, Pomito Passierte Tomaten, ORO di Parma Tomaten Stückig, Knoblauch, Rote Zwiebeln, Olivenöl, Mais, REWE Weiße Bohnen, Kidneybohnen (Dose), Schneekoppe Quinoa Tricolore . Snacks/Other: Erdnüsse. more...
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Losing 5.6 kg a Week
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Schaka679's Weight History
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