Scorpiolir's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

58.4 kg Lost so far: 6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

710 kcal

Fat: 34.63g | Prot: 42.57g | Carbs: 56.00g. Breakfast: ВкусВилл Хлеб "Целебный" с Цикорием, Гречка Отварная, Arla Сыр Натура Light, D'arbo Мёд Высокогорный. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Мясо по-Французски. more...

368 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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Scorpiolir's Journal, 04 Feb 23

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Scorpiolir's Weight History