Weigh In record (no journal entry) for 04 February 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1197 kcal
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Fat: 49.06g | Prot: 41.59g | Carbs: 154.29g.
Breakfast: Portakal, Susamlı Simit, Patates Kızartması, Balkan Yarım Yağlı Kaşar Peyniri. Lunch: Mandalina, Patates Kızartması, Portakal, Eti Pizza Kraker. Dinner: Lor Peynirli Börek, Kuru Börülce Salatası. Snacks/Other: Eti Tutku. more...
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Losing 11.9 kg a Week
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iiremyakici's Weight History
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