Weigh In record (no journal entry) for 19 December 2014
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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982 kcal
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Fat: 32.51g | Prot: 105.29g | Carbs: 77.80g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Семена Льна, Геркулес Овсяные Хлопья Традиционные, Мёд. Lunch: Куриная Грудка Отварная, Миндаль. Dinner: ООО Аллгой Сыр Чеддар, Огурец (с Кожурой), Яичный Белок, Брокколи. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Gaining 3.5 kg a Week
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