zlata79891's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

80.5 kg Lost so far: 34.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1532 kcal

Fat: 70.13g | Prot: 64.28g | Carbs: 165.74g. Breakfast: Востряково Сало Запеченное с Можжевельником, Сыр Колбасный, Белый Хлеб. Lunch: Пирожок с Картошкой, Коровка из Кореновки Варенец Термостатный 4%, Борщ с Курицей. Dinner: Ашан Пирожок с Вишней, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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zlata79891's Journal, 04 Feb 23

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