Weigh In record (no journal entry) for 04 February 2023
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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926 kcal
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Fat: 30.94g | Prot: 35.37g | Carbs: 131.00g.
Breakfast: Ote-ote, Tahu Goreng, Perkedel Jagung, Nasi Putih, Pecel. Lunch: Anlene Gold 5X. Dinner: Taro Taro Net Seaweed, Sari Roti Roti Isi Coklat, Telur Rebus, Jagung Manis Kuning. Snacks/Other: Bakpao, Kopi Luwak White Koffie Original. more...
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Losing 0.9 kg a Week
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SandiRisky's Weight History
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