Weigh In record (no journal entry) for 04 February 2023
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65.8 kg
Lost so far: 28.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1545 kcal
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Fat: 54.12g | Prot: 161.51g | Carbs: 104.88g.
Breakfast: Danone Yopro Perform Mixed Berries Yoghurt, Hard-Boiled Egg , Low Carb Bread, Avocado, Boiled Egg, Vitasoy Soy Milky Lite. Lunch: Oranges , Egg (Whole) . Dinner: Green String Beans, Cooked Broccoli (from Fresh), Onions , Mushrooms , Beef Steak (Lean Only Eaten). Snacks/Other: Yoguri Protein Vanilla Yogurt, Strawberries , Aldi Frozen Blueberries. more...
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Gaining 1.4 kg a Week
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