Weigh In record (no journal entry) for 04 February 2023
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1869 kcal
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Fat: 80.43g | Prot: 88.61g | Carbs: 209.07g.
Breakfast: Nasi Putih, Jahe, Bawang Putih, Madu, Sasa Saus Sambal, Biji Wijen Kering Utuh, Minyak Wijen, Kikkoman Kecap Asin Khas Jepang, Bimoli Minyak Goreng, Tahu, Sawi Hijau, Wortel, Selada Kol, Tempe Goreng Tepung. Lunch: Sasa Saus Tomat, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Nasi Putih, Bimoli Minyak Goreng. Dinner: Poached Egg, Yoshinoya Beef Bowl (Regular), Bamboe Gule, Nescafe Kopi Bubuk. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 3.9 kg a Week
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Devandraa's Weight History
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