|
76,95kg
|
76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1028 kcal
|
Fat: 34.92g | Prot: 47.79g | Carbs: 127.74g.
Breakfast: Sunpride Banana, Energen Sereal Coklat. Lunch: Totole Kaldu Jamur, Garam, Blue Band Margarin, Putih Telur, Telur, Sari Roti Roti Gandum. Dinner: Totole Kaldu Jamur, Blue Band Margarin, Sawi Putih, Royco Royco Ayam, Bawang Putih, Ayam Bakar (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Promina Silky Pudding Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintiaaulia7998's Weight History
|