Weigh In record (no journal entry) for 04 February 2023
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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875 kcal
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Fat: 48.58g | Prot: 36.30g | Carbs: 71.75g.
Breakfast: Помидоры, Mission Deli Пшеничная Лепешка, Перепелиное Яйцо. Lunch: Рублевский МПЗ Колбаса Докторская, Aventino Сыр Эдам, Королевский Хлеб Батон Нарезной. Snacks/Other: МарС Шоколадный Батончик. more...
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Losing 1.4 kg a Week
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yula120405's Weight History
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