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Erina Suwanty
Journal
04 Feb 23
Erina Suwanty's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
65 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1090 kcal
Fat: 50.48g | Prot: 56.46g | Carbs: 97.30g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Kue Bawang, Edo Puff Pastry.
more...
1788 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Erina Suwanty's Weight History
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