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alon alon asal turun 😊
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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977 kcal
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Fat: 22.77g | Prot: 51.78g | Carbs: 142.85g.
Breakfast: Ceres Meses, Holland Bakery Roti Gandum, Perfetto Keju Mozzarella. Lunch: Nanas, Cincau Hijau, Good Day Chococinno, Nasi Putih, ABC Terasi Udang, Sawi Hijau, Buncis, Kikkoman Saus Teriyaki Bawang, Dada Ayam. Dinner: Nasi Putih, Dada Ayam, Bayam. Snacks/Other: Barco Minyak Goreng, Nutrashake Avail, Apel Fuji. more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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noerbaningsih's Weight History
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