Weigh In record (no journal entry) for 04 February 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1436 kcal
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Fat: 47.00g | Prot: 72.43g | Carbs: 179.35g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Qtela Tempe Rasa Original , ABC Saus Sambal , ABC Saus Tomat, Mie Bakso, Sabana Ayam Goreng Dada Tepung, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Bakpia, Pir Asia. more...
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1677 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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retha_rika's Weight History
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