Weigh In record (no journal entry) for 04 February 2023
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61.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2251 kcal
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Fat: 114.32g | Prot: 163.48g | Carbs: 147.93g.
Breakfast: Kiwi Fruit, Frozen Blueberries, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Muscle First Pro Isolate. Lunch: Kewpie Saus Siram Wijen Sangrai, Cherry Tomatoes, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Zucchini , Ground Chicken, Egg. Dinner: Kewpie Saus Siram Wijen Sangrai, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Cherry Tomatoes, Zucchini , Potato Wedges (Frozen) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Butter . Snacks/Other: Kiwi Fruit, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Dried Chia Seeds , Quaker Instant Oatmeal, Muscle First Pro Isolate. more...
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Losing 2.1 kg a Week
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