Weigh In record (no journal entry) for 04 February 2023
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82.4 kg
Lost so far: 4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1698 kcal
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Fat: 68.14g | Prot: 59.35g | Carbs: 220.59g.
Lunch: Tahu Goreng, Telur Rebus, Lontong Sayur. Dinner: Ayam Goreng, Nasi Putih, Soto Mie. Snacks/Other: Pisang Goreng, Roma Biskuit Sari Gandum. more...
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Gaining 0.4 kg a Week
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syemaangela's Weight History
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