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體重46.6
體脂肪率30.0
內臟脂肪4
骨骼筋率27.1
基礎代謝1071
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2210 kcal
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Fat: 79.38g | Prot: 78.86g | Carbs: 304.72g.
Breakfast: 早安美芝城 肉鬆蛋吐司, 頂呱呱 玉米濃湯, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 福樂 頂級無加糖希臘式優酪, 富自山中 綜合堅果, 富自山中 智利特大有籽葡萄乾, 克寧 純生乳奶粉. Dinner: 炒雞蛋（整個）, 清炒蝦仁, 洋蔥, 炒菠菜, 溏心蛋, 番薯/地瓜（去皮，水煮）, 毛豆. Snacks/Other: 糖鼎 桂圓紅棗. more...
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Losing 2.8 kg a Week
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