Weigh In record (no journal entry) for 04 February 2023
|
55.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1552 kcal
|
Fat: 57.95g | Prot: 55.52g | Carbs: 208.18g.
Breakfast: Heavenly Blush Yoguruto Strawberry, Telur Rebus. Lunch: Bango Kecap Manis, Kanzler Sosis, Saus Tomat, Palmia Margarin, ABC Kecap Asin, Nasi Putih, Bawang Bombay Dimasak . Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Indomie Rasa Ayam Bawang. more...
|
|
1791 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggun.daily's Weight History
|