Weigh In record (no journal entry) for 04 February 2023
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71.6 kg
Lost so far: 11.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1735 kcal
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Fat: 75.12g | Prot: 141.41g | Carbs: 125.62g.
Breakfast: Alpukat, Dada Ayam. Lunch: Sambal Goreng, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Telur Rebus, B.J. Bawang Merah Goreng, Nasi Merah. Dinner: Telur Dadar, Tempe Rebus, B.J. Bawang Merah Goreng, Telur Rebus, ABC Kecap Manis, Kaldu Ayam, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Arnott's Good Time, Silver Queen Almond Milk Chocolate (20g). more...
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1891 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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OmarSyarief's Weight History
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