cszman's Journal, 02 Jul 11

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reached my 4th of July goal. Just have to be good the rest of the weekend.

79.1 kg Lost so far: 11.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

1092 kcal

Fat: 35.78g | Prot: 42.86g | Carbs: 155.38g. Breakfast: hashbrown, Mini Omelet with Reduced Fat Cheese. Lunch: vanilla yogurt light, raspberry, hebrew national, hot dog bun. Dinner: melon, rice, chicken. Snacks/Other: culvers custard. more...

2550 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cszman's Journal, 02 Jul 11

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cszman's Weight History