Weigh In record (no journal entry) for 04 February 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2200 kcal
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Fat: 85.62g | Prot: 139.25g | Carbs: 211.96g.
Breakfast: Morin Kaya Spread, Telur Rebus Lunak, Roti Panggang, Teh Tawar. Lunch: Daging Sapi Panggang, Bawang Putih Cincang, Sate Taichan, Tempura Sayur, Kikkoman Kecap Asin Khas Jepang, Country Choice Orange Juice, Kimbap, La Fonte Fettuccine-30, Uleg Sambal Bawang , Indofood Ichi Ocha Teh Melati, Yellowfit Tom Yum Suki Set, Jagung Rebus, Selada. Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat). more...
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1594 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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amaliasunaryo's Weight History
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