Weigh In record (no journal entry) for 04 February 2023
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1617 kcal
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Fat: 59.41g | Prot: 59.86g | Carbs: 208.48g.
Breakfast: Maestro Thousand Island Salad Dressing, Buah Naga, Telur Rebus, Krecek, Gudeg, Nasi Putih. Lunch: Happytos Corn Chips, Otak-Otak, Nissin Crispy Crackers, Wortel Dimasak, Makaroni, Bakso Daging Sapi, Margarin, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Kraft Keju Slice, Ultra Jaya Ultra Mimi Kids Full Cream. Dinner: ABC Saus Sambal , Nasi Putih, Fiesta Fried Chicken, Khong Guan Saltcheese Crackers Biscuits, Otak-Otak, Nasi Putih. more...
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Losing 0.7 kg a Week
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jeuissante's Weight History
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