Weigh In record (no journal entry) for 04 February 2023
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62.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1983 kcal
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Fat: 138.40g | Prot: 164.29g | Carbs: 5.97g.
Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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