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Defkal day 23
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73.6 kg
Lost so far: 3.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1226 kcal
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Fat: 42.76g | Prot: 57.98g | Carbs: 162.42g.
Breakfast: Kue Pukis, Donat Dilapisi Coklat, Gula Pasir, Kopi. Lunch: Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Selada Air, Nasi Putih. Dinner: Ikan Tongkol Goreng, Selada Air, Nasi Putih. Snacks/Other: Nanas, Pepaya. more...
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Losing 0.8 kg a Week
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gratianairene's Weight History
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