Weigh In record (no journal entry) for 03 February 2023
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1181 kcal
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Fat: 46.68g | Prot: 59.28g | Carbs: 134.04g.
Breakfast: Café com Açúcar, Queijo Coalho, Tapioca, Apti Aveia em Flocos Finos, Ovo. Lunch: Mangas, Carioca Feijão Cozido, Hortifruti Beterraba Crua, Cenouras, Batata Doce, Ovo Mexido. Dinner: Danone Grego Calda de Blueberry, Queijo Coalho, Yoki Aveia em Flocos, Apti Aveia em Flocos Finos, Ovo, Banana Prata. Snacks/Other: Yoki Aveia em Flocos, Nestlé Iogurte Molico Triplo Zero. more...
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Losing 2.3 kg a Week
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Rafa.Santos27's Weight History
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