Weigh In record (no journal entry) for 04 February 2023
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1621 kcal
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Fat: 74.09g | Prot: 150.03g | Carbs: 91.04g.
Breakfast: Soto Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso dengan Saus (Campuran), Telur Ceplok. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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