Weigh In record (no journal entry) for 03 February 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2044 kcal
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Fat: 64.27g | Prot: 68.18g | Carbs: 114.11g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Chuchu Cozido, Alcatra Grelhada, Suco de Limão. Dinner: Kibon Sorvete de Creme, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Perdigão Linguiça Calabresa, Pepperoni, Pullman Pão de Forma, Cerveja, Baden Baden Cerveja Stout, Vinho Cabernet Sauvignon. Snacks/Other: Azeite de Oliva Extra-Virgem, Vodca (% Álcool - 45). more...
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1847 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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AdrianoFS's Weight History
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