|
We’ll that is fantastic. I ate correctly and I was rewarded. Maybe it was the whoosh effect. Using mineral patches now so hope they’re going to be helping with my goal.
|
77.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
505 kcal
|
Fat: 18.55g | Prot: 41.25g | Carbs: 44.83g.
Lunch: Berries, Mainland Edam Cheese, Biltong, Apples , Arnott's Vita-Weat Cracked Pepper , Meadow Fresh Greek Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaM57's Weight History
|