dianemillervuoso's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

77.6 kg Lost so far: 17.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

574 kcal

Fat: 21.87g | Prot: 45.34g | Carbs: 41.00g. Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: T. J. Farms TJ Fas California Blend Vegies, Chicken Thigh. Snacks/Other: Up&Up Fiber Therapy. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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dianemillervuoso's Journal, 18 Dec 14

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