Weigh In record (no journal entry) for 02 February 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1865 kcal
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Fat: 81.97g | Prot: 87.26g | Carbs: 156.23g.
Breakfast: Whiskey, Light Beer , A&W Restaurant Classic Bacon & Eggs. Lunch: Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Kirkland Signature Egg Whites, Egg, White Rice, Harvest Farmer's Sausage. more...
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Losing 8.4 kg a Week
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zhanghao_1st's Weight History
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