Weigh In record (no journal entry) for 18 December 2014
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1404 kcal
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Fat: 51.29g | Prot: 45.72g | Carbs: 205.12g.
Breakfast: Piracanjuba Queijo Minas Padrão, Predilecta Geléia de Goiaba, Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal. Lunch: Jiló, Limão. Dinner: Feijão Carioca Cozido, McDonald's McFritas (Média), Suco de Laranja, Arroz Branco. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1725 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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