Weigh In record (no journal entry) for 30 January 2023
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54.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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990 kcal
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Fat: 32.06g | Prot: 33.35g | Carbs: 139.84g.
Breakfast: Яблоко Голден, Миндаль Минтай Жареный, Жареная Картошка, Простоквашино Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.7 kg a Week
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valenta83's Weight History
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