Weigh In record (no journal entry) for 03 February 2023
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69.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1125 kcal
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Fat: 32.65g | Prot: 100.66g | Carbs: 115.35g.
Breakfast: Чай, Яблоко, Овсяная Крупа. Lunch: Зеленый Листовой Салат, Яичный Белок, Вареное Яйцо, Гречка, Куриная Грудка Отварная. Dinner: President Творог 0,1%. Snacks/Other: Арахис, Яблоко. more...
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Losing 2.5 kg a Week
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