Camiluchis7's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

72 kg Lost so far: 3.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

477 kcal

Fat: 20.01g | Prot: 32.70g | Carbs: 40.92g. Breakfast: Té (Infusión). Lunch: Puré de Papa, Milanesa de Pollo. Snacks/Other: Pan Blanco. more...

1996 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Camiluchis7's Journal, 03 Feb 23

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Camiluchis7's Weight History