Samira Sallyane's Journal, 03 Feb 23

Weigh In record (no journal entry) for 03 February 2023

74.8 kg Lost so far: 1.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

787 kcal

Fat: 29.77g | Prot: 21.92g | Carbs: 115.36g. Lunch: Calabresa, Batata Inglesa Assada. Snacks/Other: Hortmix Manga Picada. more...

2702 kcal

Exercise: Weight Training (moderate) - 1 hour, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week


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Samira Sallyane's Weight History