Weigh In record (no journal entry) for 03 February 2023
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97.4 kg
Lost so far: 5.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1575 kcal
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Fat: 43.51g | Prot: 66.82g | Carbs: 222.81g.
Breakfast: Organic Protein & Superfoods, Organic Moringa Leaf Powder, Apples, Naked Pea Protein Powder, Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, French Vanilla Oatmilk Creamer, Regular Coffee, Lime. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Don Lee Farms Veggie Bites, Plain or Buttermilk Biscuits , Post Pebbles Shake Ups!. Dinner: Don Lee Farms Veggie Bites, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Ace Space Bloody Orange Craft Cider, Classico Organic Tomato Herbs & Spices, Garofalo Organic Spaghetti. Snacks/Other: Made Good Chocolate Chip Granola Minis. more...
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Gaining 2.2 kg a Week
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