Weigh In record (no journal entry) for 03 February 2023
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2099 kcal
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Fat: 93.87g | Prot: 96.26g | Carbs: 227.98g.
Breakfast: Gorgonzola, Brot. Lunch: Mangos, Hafermilch, Olivenöl, Gebacken oder Gekochter Lachs, Ei. Dinner: Olivenöl, Parmesan (Hart), Vici Крабовые Палочки Surimi Kama, Buchweizen. Snacks/Other: Wasa Хлебцы Sesame Sea Salt. more...
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Losing 1.0 kg a Week
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tatijuststart's Weight History
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