Weigh In record (no journal entry) for 03 February 2023
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1635 kcal
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Fat: 56.48g | Prot: 45.06g | Carbs: 243.53g.
Breakfast: Cucumber (Peeled) , Tomatoes, Amul Milk Powder , Salt , Cumin , Ragi flour/ Finger Millet flour, Bottle Gourd, Vegetable Oil, Butter , Bean Sprouts (Soybean or Mung), Milk, Steamed Idli with yoghurt. Lunch: Cooked Beets, Almonds, Hommade Dal Yellow, Candyman Fantastic, White Rice, Watermelon , Salt , Cumin , Milk (Whole Milk) , Ragi flour/ Finger Millet flour, Bottle Gourd, Vegetable Oil, Bean Sprouts (Soybean or Mung), Milk. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Ragi flour/ Finger Millet flour, Bottle Gourd, Vegetable Oil, White Bread , Butter , Bean Sprouts (Soybean or Mung), Whole Wheat Bread, Milk. more...
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Losing 0.5 kg a Week
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Jennifer Lasrado's Weight History
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