exdocia's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

73.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

831 kcal

Fat: 32.39g | Prot: 65.83g | Carbs: 69.09g. Breakfast: Cafezinho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filezinho de Frango, Arroz Branco (Cozido), Couve Manteiga Refogada, Ovo Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Grelhado, Ovo Cozido. Snacks/Other: Brother's Pãozinho Especial, JCW Mortadela. more...

350 kcal

Exercise: Treadmill - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 13.8 kg a Week

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exdocia's Journal, 03 Feb 23

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exdocia's Weight History