Weigh In record (no journal entry) for 03 February 2023
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1107 kcal
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Fat: 50.82g | Prot: 47.08g | Carbs: 124.58g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Falafel, Mohnbrötchen, Blaubeeren, Leinsamen, Hanfsamen, Himbeeren, Arla Skyr. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Studentenfutter, Alnatura Hafermilch. more...
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Losing 6.3 kg a Week
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