Weigh In record (no journal entry) for 18 December 2014
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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684 kcal
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Fat: 19.72g | Prot: 81.45g | Carbs: 46.54g.
Breakfast: Café, Kiwi, Jambon de Dinde, Pain Complet, Kiri Kiri. Lunch: Maggi Sauce Poivre Vert, Champignons de Paris (Sautés), Haricots Verts(Congelés), Viande de Dinde (Cuite, Rôtie). more...
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Losing 4.2 kg a Week
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