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feliz!!!
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112 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1608 kcal
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Fat: 49.50g | Prot: 119.70g | Carbs: 175.97g.
Breakfast: Melancia, Qualitá Uva sem Semente Crimson, Tomates Cereja, Ovo, Plus Vita Pão de Forma Integral Artesano. Lunch: Coração de Boi, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Repolho Refogado, Ovo Mexido (Inteiro, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Creme de Tomate (Preparado com Leite), Carne de Vaca Moída. Snacks/Other: Vitamina de Banana, Growth Supplements Whey Concentrado. more...
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3689 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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