Weigh In record (no journal entry) for 03 February 2023
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64 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1031 kcal
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Fat: 44.17g | Prot: 39.20g | Carbs: 117.38g.
Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Mentimun (Kupas), Telur Rebus. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.1 kg a Week
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KurusPasKuliah's Weight History
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