Weigh In record (no journal entry) for 03 February 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1691 kcal
|
Fat: 57.16g | Prot: 63.57g | Carbs: 243.41g.
Breakfast: MDN Olimpo Zeus 100% Whey, Pan Dulce, Preendulzado con Café y Azúcar. Lunch: Pastel de Chocolate (sin Escarcha), Bolillo, La Costeña Tamal de Mole, Maizena Atole. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|