Weigh In record (no journal entry) for 03 February 2023
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103 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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838 kcal
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Fat: 55.67g | Prot: 31.59g | Carbs: 51.22g.
Breakfast: Spiegelei, Harry Körner Balance Toast, Yakult Yakult. Dinner: Essig und Öl Dressing (Hausrezept), Patros Schafskäse Natur, Aldi Datteltomaten, Eisbergsalat. Snacks/Other: Bad Reichenhaller Kräuter Salz, Bauckhof Wunderbrød, Zitrone. more...
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steady weight
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struppi2710's Weight History
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