Weigh In record (no journal entry) for 01 February 2023
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85.9 kg
Lost so far: 5.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1470 kcal
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Fat: 48.37g | Prot: 93.09g | Carbs: 167.53g.
Breakfast: Pingo Doce Leite Magro Sem Lactose, Omelete ou Ovos Mexidos, Pingo Doce Pão de Malte . Lunch: Peito de Frango, Sopa de Legumes, Empada de Galinha. Dinner: Laranjas, Omelete ou Ovos Mexidos, Pingo Doce Pão de Malte , Peito de Frango, Sopa de Legumes. Snacks/Other: Maçã, Maçã. more...
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Gaining 3.6 kg a Week
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Liliana56's Weight History
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