Weigh In record (no journal entry) for 03 February 2023
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2750 kcal
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Fat: 94.78g | Prot: 142.27g | Carbs: 342.28g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Erbseneintopf. Dinner: Ja! Jagdwurst, Mischbrot, Weizenbrötchen, Metzger Schweinefleisch, Mett, Bergader Almzeit Pfeffer, Gut & Günstig Hähnchenbrust, Ingwer, REWE Romana Salatherzen, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Olivenöl. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Banane, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Schokoliebe Edel-Zartbitterschokolade 81%, Äpfel, Möhren. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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