Weigh In record (no journal entry) for 03 February 2023
|
75.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2647 kcal
|
Fat: 101.99g | Prot: 223.84g | Carbs: 203.19g.
Breakfast: Kahvi, Maribel Bio Organic Peanut Butter, Gaam Whey, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Myllykivi Kaurahiutale , Bonne Omenasose, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Lunch: Café Picnic Salaattipohja, Fajitas Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Golden Sun Basmatiriisi, Avokado. Dinner: Myllykivi Kaurahiutale, Milbona Proteiinivanukas. Snacks/Other: Milbona Proteiinivanukas, HK Ohuen Ohut Kalkkunanfilee, Nutramino Protein Bar Sweet Coconut, Nutramino Chocolate Protein Wafer . more...
|
Losing 3.5 kg a Week
|
|
pennylezz's Weight History
|